Annual Physical NSV

shrinkingbrian

I had my annual physical today. I have lost over 200 pounds in total and 95 pounds since my physical one year ago. I feel great and my health is excellent. My doctor said if I want to lose another 10 pounds, go ahead but his main recommendation was to focus on weight maintenance. I didn't go to the doctor for a long time when I was over 350 pounds but now it's just something that I do once a year. Here are my vital stats:

resting pulse: 54
temperature: 98
blood pressure: 108/80
height: 6-0
weight: 195.2 (with clothes)
BMI: 26

dusty87

Amazing Job!

Also I see your a Packer Fan, I am also a die hard fan and I am really enjoying the way they are playing this year!

tonybalony01

Awesome job!

GO PACK GO!

ldrosophila

these are my favorite NSV. Doesnt matter what you do for the outside of your body if the inside isnt healthy it doesnt mean a thing. And your pulse kicks butt.

shrinkingbrian

Thanks. I also had complete blood work and everything came back normal. Health was my main reason for losing weight. My grandfather died of a heart attack at age 47 (he was a smoker and obese). Looking good is just another plus. I swim laps every weekday and swimmers usually have a low resting pulse. I'm 39 years old and in the best shape in my life. Go Packers!

Total cholesterol: 134
Triglycerides: 69
HDL: 52
Non HDL Cholesterol: 82
VLDL: 14
LDL: 68
Chol/HDL: 2.6
Glucose: 78

zombie_meg

Fantastic job!

auroranflash

Awesome! But you forgot your social security number and credit card info. ..

kidding.

ecanales52

Wow! Awesome weight loss and healthy numbers! So proud of you!!:drinker: