Good luck Banks!

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 18 in Motivation and Support
I just wanted to wish you luck (again) on your race tomorrow.
Don't get too sore!
:drinker: :drinker: :drinker: :drinker:

~Joanna:flowerforyou:
«1

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    I just wanted to wish you luck (again) on your race tomorrow.
    Don't get too sore!
    :drinker: :drinker: :drinker: :drinker:

    ~Joanna:flowerforyou:
  • TamTastic
    TamTastic Posts: 19,224 Member
    Good luck Banks!:glasses:
  • icandoit
    icandoit Posts: 4,163 Member
    Go Banks go.

    2, 4, 6, 8, who do we appreciate.......
    Banks, banks.....gggggoooooooooooooooooooooooooo Banks.:drinker: :drinker: :drinker:

    Don't forget to share the picture:drinker:
  • dshandt
    dshandt Posts: 192
    Best tee shirt I ever saw worn by a marathon runner well back in the pack....

    In my herart, I'm a Kenyan!

    Have fun Banks!
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    :drinker: :drinker: :drinker: :drinker:

    imagine the cups are pom poms!!
  • cheermom11
    cheermom11 Posts: 393 Member
    All the best to you Banks!:drinker:
  • ali106
    ali106 Posts: 3,754 Member
    go banks! go banks! go go go go go!

    you rock!
    hugs
    Ali
  • cmriverside
    cmriverside Posts: 34,458 Member
    I second what they said........apparently there is a race that you are running. I need to pay more more attention!

    Dig deep, never give in.

    Drink beer after. (gotta hydrate..... I'm just sayin') :wink:

    Cheryl
  • Good luck tomorrow , Here's Hopeing you break 20! :bigsmile:
  • icandoit
    icandoit Posts: 4,163 Member
    :flowerforyou:
  • Cassia
    Cassia Posts: 467 Member
    Whoo hoo!! GOOD LUCK! (its probably too late but you know...)
  • cinandchris
    cinandchris Posts: 229 Member
    Run Banks Run !!!!! :drinker: Look at all those exercise calories you'll get to eat tonight :bigsmile:
  • banks1850
    banks1850 Posts: 3,475 Member
    Thanks all!!! I REALLY appreciate all your support! It makes me smile to see all these great wishes!

    So I ran it. It was great, I beat my personal best by (officially 22 seconds) 25 seconds (I was 3 seconds back from the starting line, but I kept my own time). I could have done a lot better but I had no clue about the course and It was packed at the beginning so I had to use some extra juice in the beginning to get out ahead of a lot of slowpokes (nothing wrong with that, but really, if you know your gonna run slow, why not start further back so people don't have to weave all day?). My final time was 21:36 and a 6:57 pace (about 7 seconds faster then my normal pace).

    It was funny, I pass mile 1 and the guy yells out 6:33 and I'm like, uh oh, I'm gonna be dead at the end if I keep this pace so I slowed down a bit. At mile 2 the guy yells out 14:53 and Im like, aww man! I slowed down TOO much, so at the end I had a lot of juice left, but since I didn't know it was the end till I rounded the last corner and saw the finish like 200 yards ahead it was too late, but I really kicked hard anyway and passed like 8 people, that was fun. My wife was like "Wow! you were flat out sprinting at the end." I guess I had more juice left then I thought.
    ON the upside, I had a Max HR of 95% and an average of 85% and that includes the first 3 minutes of bobing and weaving around people. I stopped my HRM after 6 minutes of recovery and had burned (in about 28 minutes) 520 calories. Nice! My legs are still my limiting characteristic though. I gotta work on that. They were burning a little at the end, dunno why, I guess I'm still not their yet!

    NEXT WEEK, First Baseball Game of the year! I guess my wife said she couldn't get any pictures of me finishing because by the time she saw me I was already past her, but I have a few from before the race, I'll try to get those posted if anyone wants to see em.
    Now I'm gonna shower and veg. for a bit. :bigsmile:

    thanks again all!

    -Steve
  • banks1850
    banks1850 Posts: 3,475 Member
    here's the album. If anyone wants to look at me. Man I look beat after the race! LOL!

    http://s294.photobucket.com/albums/mm92/Banks1850/2008_ipswich_5K/
  • hmmmm
    hmmmm Posts: 607 Member
    Awesome job. Congratulations
  • chriss1tt
    chriss1tt Posts: 365 Member
    WHOO HOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:drinker: Great job.
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Awesome job Bankable!
    Thanks for sharing the pics with us.

    ~Joanna:flowerforyou:
  • sindyb9
    sindyb9 Posts: 1,248 Member
    Great Job :drinker: :drinker:
  • icandoit
    icandoit Posts: 4,163 Member
    Way to go.
    Thanks for sharing the pictures:drinker:
  • zenmama
    zenmama Posts: 1,000
    Kudos Banks.....

    zen
  • twin2
    twin2 Posts: 404
    Congrats!!!! Thanks for sharing your pictures with us!
  • auntkaren
    auntkaren Posts: 1,490 Member
    :drinker: Congratulations:drinker: Never doubted it for a minute:wink:
  • kimber607
    kimber607 Posts: 7,128 Member
    Congrats!!!
    Great job...looks like u earned some R&R time in front of the tube tonight

    Kim
  • cinandchris
    cinandchris Posts: 229 Member
    Go Banks!!! What an accomplishment !! :drinker: :drinker: :drinker:
  • GTOgirl1969
    GTOgirl1969 Posts: 2,527 Member
    Way to go Banks!:drinker:
  • ali106
    ali106 Posts: 3,754 Member
    holy cow! 6 min miles...you were bookin boy!!!

    I love races they get your juices flowing....I'm very very proud of you!!!!

    I laughed at your talking about the slow people in the front....lol....I had to deal w/ that at the Tufts 10k a few years ago and for me I get my burst in the beginning so I was like OH MAN! move please...Ali runs outta speed early LOL...

    well you deserve a veg out session....hope you have a great night buddy!
    hugs!
    Ali
  • banks1850
    banks1850 Posts: 3,475 Member
    Thanks guys! I feel all warm and tingley. :tongue:

    I really do appreciate all the support!

    Now, off to a VERY long baseball practice. 1 week till the 1st game (in BEAUTIFUL, down-town Roxbury, MA. yuck!)

    If you don' t know what I'm talking about, go to this link:
    http://answers.yahoo.com/question/index?qid=20080315132924AA7Ylrk

    It's a lovely place:sick:
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Good luck @ practice.. be safe.

    ~Joanna:flowerforyou:
  • kellbell
    kellbell Posts: 145 Member
    Awesome job!!
    NIce pics too. :smile:
  • REB89
    REB89 Posts: 493 Member
    congratulations, and good luck at your practice!
This discussion has been closed.