50 and older

cjrinaldi
Posts: 5 Member
Hello, My name is Chris. I will be 60 soon. I have had a struggle with my mid section for a long time, since I turned 45. I'm sure most 50 & 60 year old's know what I am talking about. I woke up one day and yikes where did that come from. Very hard area to get rid of. I walk miles and try to pick hilly roads and I swim at our indoor community pool. I am not saying I exercise everyday but at least 3 times a week, I know, I know I should exercise 5 or 6 times a week. I lose weight but veeeerrry slllloowly and if I mess up just for a week it seems to come right back. But I do watch my caloric intake and try real hard to stay with in my calorie allowance. I am not a salt snack eater maybe popcorn sometimes. I would love to hear from some menopausal women who have the same problem and if you have any tips or ideas for me.
Thanks so much!
Thanks so much!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.3K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions