Fat grams

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Ironbear
Ironbear Posts: 15
edited September 2024 in Food and Nutrition
I noticed that according to the site my fat gram consumption is 70g. That seems like a lot of fat to consume. Any thoughts?

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  • ChristieisReady
    ChristieisReady Posts: 708 Member
    I'd have to see your calorie requirements, but this site does tend to put fat a little high and protein a bit low. (And the fiber ridiculously low). I'm told that you can change that by hand, but haven't figured out how myself just yet.
  • Ryhenblue
    Ryhenblue Posts: 390 Member
    Home>Goals>Change Settings>Manual Settings

    I set mine to 50/25/25 it was at 55/30/15 or something like that with the MFP settings.
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