We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Gaining weight, help needed.

Jessahbee
Jessahbee Posts: 4
edited February 6 in Health and Weight Loss
Hello!!

Bit of a background story, after meeting mr fabulous I gained about 5 kilos. Not too bad considering all the eating out we were doing but still bad enough.
I was down to 76 kilos.
I was going to the gym 2-3 times a week and not really paying attention to what I was eating during the weight gain.
In the last few weeks I've gone back to my old routine, exercise a minimum 5 days a week burning between 400 - 700 calories a session. I'm eating 1500 calories per day and had increased this from 1200 a few months back.

I'm 5'5 and weight went up 400grams this fortnight to 82 kilos. I'm feeling a little devastated as I honestly feel leaner, I'm sure it could be muscle gain but I do need to be in a lower weight range for health reasons.

My end goal is 65 kilos, but I'm feeling that this is even not possible at this point.

Any help would be appreciated, thanks

Replies

  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Could also be water from muscle repair. Give it a week or two.
This discussion has been closed.