Eating after 8pm?

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Replies

  • jfrankic
    jfrankic Posts: 747 Member
    Don't do it.... Unless U R going to be up moving around for like 3 hrs afterwards. :-)

    Wrong.
  • ItsCasey
    ItsCasey Posts: 4,021 Member
    Personally I don't eat for about an hour before i go to bed, but i'll finish off a glass of wine right on bedtime.

    So you think food has calories, but wine doesn't?

    Your body burns calories while you are sleeping. Lots of them. Even if you aren't moving around, it still takes a lot of energy to support your organs, muscles, etc. So don't listen to people who say you aren't going to burn any of the calories you eat if you eat them after a certain time. The only time your body stops burning calories is when you assume room temperature.

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