Hi. Newby trying to loose weight, gain muscle and generally

adk1971

Hi,

Thought I'd post an intro and see if I can find any like minded people to track progress with etc.

Am 38 and started to try and get fit about 5 or 6 weeks back. Started to cut back on fast food, fat etc and also set up a home gym.

Have lost about 26lb so far and can tell the difference when buying clothes and looking in mirror. Enjoying exercise and lifting weights etc.

Aim is to get to a healthy weight and BMI plus try to look toned with some muscle definition.

Am using iPhone app which seems pretty good. Would be interested in making "e-pals" with similar goals or interests to share experiences and motivation etc.

Cheers.

sdscouser

Hi there and welcome to a great site that is so supportive and motivating.

Good luck with your goal