The Fit Zone

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 2024 in Fitness and Exercise
Featuring detailed instructions for more than 100 exercises and workouts, the Fit Zone interactive exercise library was designed by Martica Heaner, MA, M.Ed. for MSN and reviewed by Disa Hatfield, MA, of the Human Performance Laboratory at the University of Connecticut.

http://health.msn.com/fitness/fit-zone/

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Featuring detailed instructions for more than 100 exercises and workouts, the Fit Zone interactive exercise library was designed by Martica Heaner, MA, M.Ed. for MSN and reviewed by Disa Hatfield, MA, of the Human Performance Laboratory at the University of Connecticut.

    http://health.msn.com/fitness/fit-zone/
  • frenchfoodlover
    frenchfoodlover Posts: 95
    Does anyone know if there is a website that will create workout schedules for you with varied strength training exercises? I have a limited repetoire and they are getting repetitive, but I don't really know many other choices?
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    http://www.healthylivingonline.com/exercise/index.cfm

    You have to make an account and enter your info so they can make an exercise program for you.
    I joined about a month ago but have yet to use the program that they made out for me.

    ~Joanna:flowerforyou:
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