Booiaka Calories

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AnaFMartins
AnaFMartins Posts: 4
in Fitness and Exercise
So, I've been very interested in starting Booiaka class which is some sort of dance class, but I'm really interested in knowing how many calories I would be able to burn off in an hour.. I've read somewhere that it can go up to 700 calories but i've also read that it's as energetic as Zumba?! So, has anyone taken this dance that can help me out please? Oh and by the way, I'm 56 kgs :P

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  • carriewright0813
    carriewright0813 Posts: 13 Member
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    I just took this class for the first time last night and let me tell you, it's very energetic. It's a lot like Zumba except this is more like hip-hop dancing. I loved it. It's a work out but it's fun. I love to dance so I thought this would be perfect for me and it is. It has choreography so it's kind of hard to learn at first but if you have a good instructor she'll go slow at first. I don't know how many calories it burns but my hair was soaking wet and I went through 2 23 oz bottles of water in the 60 minute class. I wasn't sore this morning either..so I will keep going back. It's awesome!!!

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