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walking everyday for 30 min?

here2inspire
here2inspire Posts: 40
edited February 6 in Fitness and Exercise
i walk at around 3.0-4.0 mph, if i were to walk everyday for 30 minutes and i eat healthy will i lose weight!!! please help!? I should i run for 15min?

Replies

  • Donna_Renae
    Donna_Renae Posts: 12 Member
    I lost about 15 pounds in one month doing this in college a couple years ago, it worked for me! It's worth a shot, just make sure you're eating right as well.
  • Mokey41
    Mokey41 Posts: 5,769 Member
    90% eat at a calorie deficit and 10% exercise. 30 minutes is better than nothing but it isn't going to create a lot of weight loss without a good diet.
  • Broejen
    Broejen Posts: 414 Member
    95% of my exercise is walking. I think it's working pretty well...just look at my ticker. :)
  • SherryTeach
    SherryTeach Posts: 2,836 Member
    Sure, walking is great. That is the best exercise I get. But I lost all my weight by eating at a calorie deficit.
This discussion has been closed.

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