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how many calories in...?(read details please)

AliceInChains70
AliceInChains70 Posts: 1
edited February 6 in Recipes
how many calories in a salad, containing 2 slices of cabbage, 1 tomato, 1 cucumber, 1 pomegranate, 2 tablespoons of light mayo and a boiled chicken thigh with bones and no skin? okay, that was a mouthful but seriously...i just lost track of counting everything:smokin:

Replies

  • kaned_ferret
    kaned_ferret Posts: 618 Member
    1: weigh first!

    2: search the food database, it's all on there :smile:
  • tkillion810
    tkillion810 Posts: 591 Member
    Weigh each item then add them individually to your food log. If you eat this combo frequently, you can save it as a meal for the next time.
  • 2_blackdogs
    2_blackdogs Posts: 19 Member
    You could also create a recipe with those ingredients.
This discussion has been closed.

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