raw milk and/or kefir?

josephine_x
josephine_x Posts: 90 Member
edited February 6 in Food and Nutrition
Has anyone had any health benefits, horror stories etc from drinking raw milk? I've also heard wonderful things about kefir and would love to hear from anyone that has it?

Replies

  • Safiyandi
    Safiyandi Posts: 151
    We had a tuberculosis outbreak near my community from raw milk. People forget that there's a reason it's pasteurized since we no longer have hospital wards full of sick people to remind us.

    (Pasteurized ) Kefir, on the other hand, is delicious and nutritious and I drink all of it. :3
  • josephine_x
    josephine_x Posts: 90 Member
    What does it taste like? In my head I think it's going to be like natural yoghurt.
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    I'll drink both. I like raw goats milk. But I don't usually buy it. I have keifer often. It's like yogurt. Unsweetened is better, so you can make it taste as yummy as you want. (You need to mix it with fruit or protein powder or something though!) It's good for you :)
  • Safiyandi
    Safiyandi Posts: 151
    Yeah, it's basically like a thinner pourable yogurt. I'll mix granola in it for breakfast.
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