RunKeeper Help...

Fit4Vet

Anybody know how to "create" the intervals for C25K within the runkeeper app? I know it has the 20 min trainer, but I've heard of people creating the C25K program in that, but I don't know how to do it (the techie part!).

Hope someone can help!

cparter

Which version? Free one or paid one?

Fit4Vet

I have the paid one.

cparter

If you are using the paid version (only one that allows this) click on training at the botton of the page. Scroll down and click Add new workout. Name the workout week1 or whatever. Click on repeat and put in how long you plan to run (20 min, 30 min etc.).
After you have set up your workout click save. If the workout consists of warmup or cool down you can choose the defaults or add additional actions and create a time interval for those actions before hitting save. You can also set up interval training here like if you plan to run slow fast steady fast just use the add action option and put down the minutes you have set for each interval and of course after all changes you can hit save. The good thing is you can name it whatever and just go back and tweak it for whatever changes you want or just delete it.

To choose the new work out go to the start screen and click on training. Choose training workout. Even if you do not see you new work out scroll down because sometimes they leave spaces and it looks like it is not there and choose the workout you inputted and hit the back key. Now that you are ready hit start activity.

You are done.

Fit4Vet

Perfect! I just programmed it in my phone! Thanks so much for your help. I've been wondering about how to do this for a while. :flowerforyou: