Exercises to lose belly fat.
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pistolpete852
Posts: 1
Hi, I was wondering what exercises are good for losing belly fat. I don't necessarily need to gain any muscle in that area because i already have a bit of definition, but my goal is to get rid of the layer of fat I have over my abs. Anything but running would be nice!
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Replies
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The best exercises are that you can use:-
1. The Bicycle Exercise
2. The Captain's Chair Leg Raise
3. Exercise Ball Crunch
4. Vertical Leg Crunch
5. Long Arm Crunch0 -
Jumping rope and bicycle sit-ups will definitely help.0
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No exercises burn belly fat. Exercise is for fitness, strength and overall health. Consistent calorie deficit is what burns belly fat.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
No exercises burn belly fat. Exercise is for fitness, strength and overall health. Consistent calorie deficit is what burns belly fat.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
This0 -
No exercises burn belly fat. Exercise is for fitness, strength and overall health. Consistent calorie deficit is what burns belly fat.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
/thread :drinker:0 -
^^^ THAT
You can't spot reduce.0 -
The best exercise for burning belly fat is the one you do most consistently and intensely while not overeating. If an exercise burns fat, some of that will be belly fat. Find something you enjoy and do it often.0
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The best exercises are that you can use:-
1. The Bicycle Exercise
2. The Captain's Chair Leg Raise
3. Exercise Ball Crunch
4. Vertical Leg Crunch
5. Long Arm Crunch
No....just no.0 -
<---not a single crunch. Abs are made in the kitchen. Calorie deficit and strength training.The best exercises are that you can use:-
1. The Bicycle Exercise
2. The Captain's Chair Leg Raise
3. Exercise Ball Crunch
4. Vertical Leg Crunch
5. Long Arm Crunch
No....just no.0 -
The best exercises are that you can use:-
1. The Bicycle Exercise
2. The Captain's Chair Leg Raise
3. Exercise Ball Crunch
4. Vertical Leg Crunch
5. Long Arm Crunch
No....just no.
Could you tell me other alternative that is perfect for reducing belly fat.0 -
The best exercises are that you can use:-
1. The Bicycle Exercise
2. The Captain's Chair Leg Raise
3. Exercise Ball Crunch
4. Vertical Leg Crunch
5. Long Arm Crunch
No....just no.
Those exercises will work your abdominal muscles, but that's not the same as losing belly fat (which is covering those muscles so you can't see them). Can't spot reduce fat... the fat comes off where genetically its going to come off. All you can do is have a general exercise routine geared toward fat burning.
Could you tell me other alternative that is perfect for reducing belly fat.0 -
Yes. Consistent calorie deficit. Exercise is for fitness, health and muscle hypertrophy. You can lose belly fat without exercise.The best exercises are that you can use:-
1. The Bicycle Exercise
2. The Captain's Chair Leg Raise
3. Exercise Ball Crunch
4. Vertical Leg Crunch
5. Long Arm Crunch
No....just no.
Could you tell me other alternative that is perfect for reducing belly fat.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
Yes. Consistent calorie deficit. Exercise is for fitness, health and muscle hypertrophy. You can lose belly fat without exercise.The best exercises are that you can use:-
1. The Bicycle Exercise
2. The Captain's Chair Leg Raise
3. Exercise Ball Crunch
4. Vertical Leg Crunch
5. Long Arm Crunch
No....just no.
Could you tell me other alternative that is perfect for reducing belly fat.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
My uncle is also suffering from belly fat and he got some benefit. On behalf I'm telling. If you have some idea then share with us.0 -
Yes. Consistent calorie deficit. Exercise is for fitness, health and muscle hypertrophy. You can lose belly fat without exercise.The best exercises are that you can use:-
1. The Bicycle Exercise
2. The Captain's Chair Leg Raise
3. Exercise Ball Crunch
4. Vertical Leg Crunch
5. Long Arm Crunch
No....just no.
Could you tell me other alternative that is perfect for reducing belly fat.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
My uncle is also suffering from belly fat and he got some benefit. On behalf I'm telling. If you have some idea then share with us.
People just did share with you, yet you seem to be not reading it.0 -
No exercises burn belly fat. Exercise is for fitness, strength and overall health. Consistent calorie deficit is what burns belly fat.
I agree with this totally ... and this is what I have found personally.0 -
What idea are you fishing for? There aren't any secret workouts or approaches.
Yes. Consistent calorie deficit. Exercise is for fitness, health and muscle hypertrophy. You can lose belly fat without exercise.The best exercises are that you can use:-
1. The Bicycle Exercise
2. The Captain's Chair Leg Raise
3. Exercise Ball Crunch
4. Vertical Leg Crunch
5. Long Arm Crunch
No....just no.
Could you tell me other alternative that is perfect for reducing belly fat.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
My uncle is also suffering from belly fat and he got some benefit. On behalf I'm telling. If you have some idea then share with us.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
What idea are you fishing for? There aren't any secret workouts or approaches.
Yes. Consistent calorie deficit. Exercise is for fitness, health and muscle hypertrophy. You can lose belly fat without exercise.The best exercises are that you can use:-
1. The Bicycle Exercise
2. The Captain's Chair Leg Raise
3. Exercise Ball Crunch
4. Vertical Leg Crunch
5. Long Arm Crunch
No....just no.
Could you tell me other alternative that is perfect for reducing belly fat.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
My uncle is also suffering from belly fat and he got some benefit. On behalf I'm telling. If you have some idea then share with us.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
Just belaboring the point...you can't spot reduce. Consistently having a deficit of energy from maintenance results in decreased BF...eventually the body will take from the belly but the belly is primary fat storage...them some deep fat stores and they're the last to go generally...especially for men.0 -
Exercise is very important to improve health and fitness. Go for running, walking at least 30 to 45 minutes in a day. Practice push ups, bench press, chair squats, cable stretching and band resistance. It makes strong bones and muscles, boost energy, improve physical performance, improve heart functions and mental health and give you fit body.0
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You could build some ab muscles under the belly fat with ab exercises, but it won't reduce the belly fat.
The belly is one of the last places the fat comes off for most people when dieting. My lower belly fat seems to diminish the best on low carb diets with a calorie deficit of course. Throw in some HIIT and steady state to rev things up.
You could buy a skin caliper and determine if your diet is working as you can measure if the belly fat is shrinking.0 -
The best exercises are that you can use:-
1. The Bicycle Exercise
2. The Captain's Chair Leg Raise
3. Exercise Ball Crunch
4. Vertical Leg Crunch
5. Long Arm Crunch
No....just no.
Could you tell me other alternative that is perfect for reducing belly fat.
fork put downs and table push aways0
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