WEEKEND (Nov. 2-3) MINI CHALLENGE (W/Super Challenge Option)

jesindc

Five 60-Second PLANKS

Here’s how to do them: http://exercise.about.com/od/abs/ss/abexercises_10.htm

The Plank is great for building strong abdominal muscles! If this is your first time, start off by holding your plank for 10 seconds. If you can continue holding your plank with good form, stay up the whole minute or as long as you can while maintaining good form.

Post once to accept and be sure to come back and brag once you’re finished!

Super Challenge: Five 30-second planks + 30-second mogul planks. Here’s how to do them. Hold a static plank for the first 30 seconds and then Bend your knees, keep your feet together and jump up slightly and about a foot (or more if you are feeling particularly motivated) to the right. Jump feet back to the middle and then to the left. Keep on jumping for 30 seconds. Check out this video for a visual of both a high impact and low impact version. http://www.youtube.com/watch?v=Av_L68m_X3g

Becks41319

In for the super challenge, today is my rest day but why not?

Barbonica

I am in.

hailie08

I'm in! I'm going to try for the super challenge but not sure if i'll work or not!

itssallyyyyy

I'm in!

giggly2002

Count me in!! I need to do more planks!!

Becks41319

Done! The mogules were a good break from the planks.

Barbonica

Done, but did not super-size.

bboogle

Done - thanks for posting the challenge!