Why am I not losing weight?

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  • meerkat70
    meerkat70 Posts: 4,616 Member
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    At 5 ft 9.5, 165 is already a reasonably low body weight - if you're big framed as well, chances are you're not far from your optimal weight, and the 25lb loss may well be a little aggressive.

    Certainly, maintaining a hefty deficit while you're already within your healthy weight range is going to create some difficulties.

    Calculated your TDEE, and drop maybe 10% max from it.

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