Help with calorie calculation?

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Replies

  • Stage14
    Stage14 Posts: 1,046 Member
    I guess I don't understand the whole "don't tell me where to find the answers, just give them to me" approach. not being willing to put in your own work does not seem to bode well for someone trying to improve health and fitness.
  • QuietBloom
    QuietBloom Posts: 5,413 Member
    I guess I don't understand the whole "don't tell me where to find the answers, just give them to me" approach. not being willing to put in your own work does not seem to bode well for someone trying to improve health and fitness.

    Thank you!!! LOL
  • hotlilteacher
    hotlilteacher Posts: 35
    I have used this calculator to find my ideal calories for weightloss and to calculate the macro nutrients, and it has worked wonders! Have lost 2 lbs. already! Someone else had suggested it on the boards but can't find it now...

    http://iifym.com/iifym-calculator/

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