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HELP!

Twisted_sista
Posts: 127 Member
HELP! I cannot seem to stop bingeing lately!! It's frustrating me so much!! Got any ideas how to stop this? Thanks in advance!
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Replies
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What's causing you to binge?
Feel free to friend me if you want to chat!0 -
maybe have gum on you at all time and cold water (if possible, if not just water at all) and when you feel the urge crew a stick of gum and drink water......MIGHT help0
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Just stop.0
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What is causing you to binge?0
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Try going for a walk when you feel a binge coming on. Try distracting yourself by doing something physical. I always say nothing tastes as good as being thin feels....lol
I usually will have a binge meal, once in a while, but then I feel guilty. So, the guilt keeps me from continuing.0
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