How do you enter in lifting weights?

xLyric

I feel like this should be obvious and I'm just missing something... I am using a 2lb weight with my arms. How would I put that in? Weight lifting? It's just the general hold in hand and bend elbow.

angiereid

unfortunately mfp does not give you the calories for this type of exercise but you can go to this site see what it s for weightlifting i usually pick the light one and then i just hand enter it under my cardio exercises

http://www.healthstatus.com/cgi-bin/calc/calculator.cgi

xLyric

That link takes me to ideal weight calculators. Can you be more specific about where on the site you can find what you're talking about? Do you have to sign up?