Just joined

kathroberts35
kathroberts35 Posts: 2
in Introduce Yourself
Just joined today. I cannot have lactose or gluton so any suggestions appreciated.

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  • sprale
    sprale Posts: 117 Member
    Welcome to myfitnesspal. I hope you get what you are looking for from it. Dairy upsets my Dad's stomach, so he takes something called Lactaid whenever he eats something with a lot of cheese or ice cream. I don't know if that might help you or if you cannot have dairy for other reasons. I have no experience with not eating gluten, but I wish you all the best in finding meals that can work with your diet.

    Feel free to add me as a friend. Friends are a great way to get/give encouragement to other members. It can be quite fun.

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