Calculating BMR and TDEE?
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AccioFitness
Posts: 244 Member
Hey everyone. I'm hoping to get a bit of clarification on this. When calculating your BMR and TDEE did you use the Mifflin-St. Jeor, Harris-Benedict, or Katch-McCardle formula? With each method I've gotten different answers and I'm curious as to what has worked best for others and why. Thanks!
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I go by Harris-Benedict
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