pizza!

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  • MinimalistShoeAddict
    MinimalistShoeAddict Posts: 1,946 Member
    There is nothing wrong with pizza. Just fit it into your calorie and macro targets!
  • Zekela
    Zekela Posts: 634 Member
    Pizza is awesome!!!!
  • KnM0107
    KnM0107 Posts: 355 Member
    If you have carbs like pizza, just make sure that you always have some kinda protein with it and a veggie. Then it will balance out your blood sugar and you will still lose weight. If you are having like 4 pieces of cheese pizza with doritos or something you will gain weight cuz its all carbs on top of carbs without protein or veggies. But if you instead have like 2 small slices of some kinda meat pizza and have a side salad with it or something like that then it will balance your blood sugar cuz you will have the right proportions of protein,carbs, n veggies and you will still lose weight.

    Wrong... If you are in a deficit you will lose weight. Carbs don't magically make you gain weight. Plus if you eat a cheese pizza you are getting MORE than just carbs.
  • LearnFromTheRed
    LearnFromTheRed Posts: 294 Member
    I find pizza actually helps me run.
  • Rocbola
    Rocbola Posts: 1,998 Member
    As with anything else, it's best to make your own. Be careful to read the label on the sauce if you use a store bought. Too many pizza sauces sneak in extra calories with oils and sweeteners. I think leaving off the meat and cheese is a great idea.
  • BrainyBurro
    BrainyBurro Posts: 6,129 Member
    There is nothing wrong with pizza. Just fit it into your calorie and macro targets!

    ^^^ this.

    pizza2big_zps2fca7fca.jpg
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    As with anything else, it's best to make your own. Be careful to read the label on the sauce if you use a store bought. Too many pizza sauces sneak in extra calories with oils and sweeteners. I think leaving off the meat and cheese is a great idea.

    so just ketchup on bread??
  • ElizabethFuller
    ElizabethFuller Posts: 352 Member
    There's nothing wrong with pizza. Pizza is really just a very tasty open cheese and tomato sandwich! I have pizza a couple of times a month, when we have "movie night" in front of the TV at home. I just make sure I have enough calories left to indulge and I usually have a cardio session beforehand to make sure:wink:
  • Rocbola
    Rocbola Posts: 1,998 Member
    As with anything else, it's best to make your own. Be careful to read the label on the sauce if you use a store bought. Too many pizza sauces sneak in extra calories with oils and sweeteners. I think leaving off the meat and cheese is a great idea.

    so just ketchup on bread??
    Haha, go re-read the OP. And ketchup? eww. Ketchup's HFCS would qualify as a sweetener, wouldn't it? So your idea about "just ketchup on bread" is not consistent with what i said, or with what the OP said.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    As with anything else, it's best to make your own. Be careful to read the label on the sauce if you use a store bought. Too many pizza sauces sneak in extra calories with oils and sweeteners. I think leaving off the meat and cheese is a great idea.

    so just ketchup on bread??
    Haha, go re-read the OP. And ketchup? eww. Ketchup's HFCS would qualify as a sweetener, wouldn't it? So your idea about "just ketchup on bread" is not consistent with what i said, or with what the OP said.

    so just catsup on toast?
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