We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Alternating Biggest Loser dvds?

PalomaRose
PalomaRose Posts: 14
edited September 2024 in Fitness and Exercise
I recently bought The Biggest Loser Dvds "Cardio Max", "Weight loss yoga", "Boot Camp" and "Power Sculpt." If you do these do you have any recommendations on alternating them?

Replies

  • Romba
    Romba Posts: 164 Member
    I have all of those DVD's and I love them!

    I had been doing Cardio Max and Yoga together for 2 months straight. I did Cardio first, then Yoga. I suggest if you do two DVD's in one day, either separate them, or do Yoga right after the other one you chose. It seemed to me that I was extremely relaxed after Yoga and didnt want to do a cardio after that.

    I suggest to do the Yoga plus any of the other three, they are all good.

    The Yoga and Cardio Max have 3 levels...It starts with Level 1 for the first two weeks, then you do Level 1 and 2 for a couple of weeks, finally you add Level 3, so you are doing Level 1 over and over but honestly, it isnt bad.

    Dont burn yourself out, and have fun with it. The biggest loser workouts are the best DVDs I ever bought.
  • cbuggin22
    cbuggin22 Posts: 121 Member
    I was looking at these online the other day. I really am thinking about getting them. Thanks for the advice!
  • PalomaRose
    PalomaRose Posts: 14
    Thank you! This is very helpful! So far I have only tried level 1 of "Cardio Max" and it was a pretty intense workout for me and I really want to incorporate yoga into my workout schedule and this one looks grueling!
This discussion has been closed.

Categories