Confused by BMR!
Options
![Shanormski](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/24c3/5b0e/34f6/c37f/c9e4/c52d/a1ff/ccef1005f1c687ed152e16eba04260d71202.jpg)
Shanormski
Posts: 7
Hi everyone, I'm pretty new to this been here three weeks now and I've searched through posts but still remain confused. MFP calculates my BMR at 1279 and that I should be eating 1200 regardless of whether I want to lose 1 or 2 pounds per week. I don't have much to lose, 9 pounds but would like to have that lost within 6 weeks. I'm not exercising much at the moment I'm walking between 30 mins and 2 hours per day although I am heading back to the gym this week.
I don't find it too difficult to eat 1200 per day and have been going over 1 day a week as I am adding a 'cheat day' just so I can eat one meal of my choice and have a treat. I have lost 4lbs in a little over a month ( I added a pound I'd lost before I joined MFP) The question is, how many calories should I be consuming to lose weight as I'm hoping I don't have to wait 9 weeks to get this extra off!
I don't find it too difficult to eat 1200 per day and have been going over 1 day a week as I am adding a 'cheat day' just so I can eat one meal of my choice and have a treat. I have lost 4lbs in a little over a month ( I added a pound I'd lost before I joined MFP) The question is, how many calories should I be consuming to lose weight as I'm hoping I don't have to wait 9 weeks to get this extra off!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions