Simple Egg and Sausage Breakfast

timragan

Hi All,

Here is an easy, tasty, and scramble or omelette I make:

1/2 cup of Lucerne Best of the Egg product
3 links of Jimmy Dean Turkey Sausage
1 tbsp. Arriba Fire Roasted Red Salsa

All of these foods are in the database. I added the sausage - search for jd to find it.

Non-stick pan with a puff of Pam or other product.
Heat the sausage in the pan or the microwave. I think the pan is better for flavor but it takes longer.
Start your eggs - cook them omlette or scramble.
Add the chopped turkey sausage in the pan an toss for omlette style eggs or plate them with the eggs.
Add one tbsp of Arriba and a twist of fresh pepper

183 cal., 2 carbohydrates, 7 grams fat, 25 grams of protein

timragan

Hi All,

Here is an easy, tasty, and scramble or omelette I make:

1/2 cup of Lucerne Best of the Egg product
3 links of Jimmy Dean Turkey Sausage
1 tbsp. Arriba Fire Roasted Red Salsa

All of these foods are in the database. I added the sausage - search for jd to find it.

Non-stick pan with a puff of Pam or other product.
Heat the sausage in the pan or the microwave. I think the pan is better for flavor but it takes longer.
Start your eggs - cook them omlette or scramble.
Add the chopped turkey sausage in the pan an toss for omlette style eggs or plate them with the eggs.
Add one tbsp of Arriba and a twist of fresh pepper

183 cal., 2 carbohydrates, 7 grams fat, 25 grams of protein

ehorner1976

Wow sounds great I will definately try it tomorrow, I was really wondering how I was ever going to have a really good Sunday breakfast. Looking forward to, sounds filling too!

MoonLight

i tired it.,.itz yummy..thnx.,.