Simple Egg and Sausage Breakfast

Options
timragan
timragan Posts: 117 Member
in Recipes
Hi All,

Here is an easy, tasty, and scramble or omelette I make:

1/2 cup of Lucerne Best of the Egg product
3 links of Jimmy Dean Turkey Sausage
1 tbsp. Arriba Fire Roasted Red Salsa

All of these foods are in the database. I added the sausage - search for jd to find it.

Non-stick pan with a puff of Pam or other product.
Heat the sausage in the pan or the microwave. I think the pan is better for flavor but it takes longer.
Start your eggs - cook them omlette or scramble.
Add the chopped turkey sausage in the pan an toss for omlette style eggs or plate them with the eggs.
Add one tbsp of Arriba and a twist of fresh pepper

183 cal., 2 carbohydrates, 7 grams fat, 25 grams of protein

Replies

  • timragan
    timragan Posts: 117 Member
    Options
    Hi All,

    Here is an easy, tasty, and scramble or omelette I make:

    1/2 cup of Lucerne Best of the Egg product
    3 links of Jimmy Dean Turkey Sausage
    1 tbsp. Arriba Fire Roasted Red Salsa

    All of these foods are in the database. I added the sausage - search for jd to find it.

    Non-stick pan with a puff of Pam or other product.
    Heat the sausage in the pan or the microwave. I think the pan is better for flavor but it takes longer.
    Start your eggs - cook them omlette or scramble.
    Add the chopped turkey sausage in the pan an toss for omlette style eggs or plate them with the eggs.
    Add one tbsp of Arriba and a twist of fresh pepper

    183 cal., 2 carbohydrates, 7 grams fat, 25 grams of protein
  • ehorner1976
    ehorner1976 Posts: 147
    Options
    Wow sounds great I will definately try it tomorrow, I was really wondering how I was ever going to have a really good Sunday breakfast. Looking forward to, sounds filling too!
  • MoonLight
    MoonLight Posts: 1
    Options
    i tired it.,.itz yummy..thnx.,.

Categories