New to Lifting - need some resources/advice!

h_jeffrey

I would really like to get started on a strength training routine 3-4 days a week but I have NO idea where to start. All I have at home are workout videos and 5 lb hand weights but the more I lurk around here, the more I think I don't want to mess around with that stuff. I would rather come up with a simple routine that I can do on my lunch hour at work (I already run 3 days a week in the morning).

The only weights I really have access to right now are in the form of a weight machine at work, similar to this one http://www.rehabmart.com/product/bodysolid-produal-4stack-gym-frame-23533.html. I'm a member at the Y but it's too far away from work/home to get there on a regular basis. We will have a gym close to the house this coming spring/summer, so I would like to transition to free weights, eventually. At that time, I'll hire a trainer to learn more.

Questions:
In the meantime, though, can anyone recommend any routines/resources that I could do on the machine at work?

How do I know what weights to start with?

I know rest days are important - I was thinking a M/T T/F schedule, taking Wednesdays off? Would that work?

How often should you switch up your routine/weights/etc.?

Any advice/suggestions would be greatly appreciated!

WVprankster

bodybuilding.com
ogrestrength.com

Mia_RagazzaTosta

Starting Strength
Stronglifts 5x5
New Rules of Lifting for Women
All Pro

links_slayer

Starting Strength
Stronglifts 5x5
New Rules of Lifting for Women
All Pro

solid advice right here

missADS1981

buy The New Rules of Lifting for Women. it's awesome!

http://www.amazon.com/gp/product/1583333398/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1583333398&linkCode=as2&tag=jers0b-20

fivethreeone

http://www.myfitnesspal.com/blog/fivethreeone/view/how-did-i-workout-570888

This is basically everything I would tell you about resources and getting started. Hope it helps.

jlapey

Join the Eat, Train, Progress group. There is plenty of useful info and links to other useful info and programs here:

http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read

scroll to the bottom for weight training info.