Intense Workout

aboodshehada
aboodshehada Posts: 4
in Health and Weight Loss
So I've been working out for a few months now and ive lost weight and then went on holiday and gained it back. Now its summer holiday and i have a lot of spare time and ive trying a new work out plan and i just need peoples thoughts on it.

Morning:
1 hour treadmill fat burn
30 min cross trainer

Afternoon:
1 hour treadmill
2 exercises for each of biceps, triceps, back and shoulders.

Ive also decreased my food intake to about 2000.

General Thoughts?

Thank in advance :)

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    It's not necessary to do that much cardio work.
  • nmf062174
    nmf062174 Posts: 171 Member
    It's not necessary to do that much cardio work.


    This! What about more weight training?
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    You shouldn't be doing the same muscle sets every day. Alternate high cardio days with high weight training days and vary muscle groups you concentrate on during the weight training days. Your muscles need rest. If they don't, increase the weight.
  • aboodshehada
    aboodshehada Posts: 4
    Do you mean increase the weight of the dumbbells/machines?
  • aboodshehada
    aboodshehada Posts: 4
    It's not necessary to do that much cardio work.


    This! What about more weight training?

    What do you suggest?

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