Looking for 90-100% clean eaters

abickford82

I try my best to eat clean most of the time, but think I would be really motivated if I could have "friends" that did this, too. Lots of veggies (high fiber), proteins, and very limited processed foods. My biggest downfall is my soy consumption (in my coffee creamer), and weekends. Feel free to add me -- I lift heavy, and eat about 1500-2500 on most days. It varies depending on my hunger. I worry more about my nutrients vs. calories. I also normally burn 3000 or more calories 5-6 days a week (total expenditure via my bodymedia fit arm band) so this is a plus if you have a huge daily deficit. If you fit into this, please add me. I want more nutrition minded folks vs. fitness friends at this time.

abickford82

Lots of people have left mfp since my last post, and would love to add some more clean eaters. Bumping!

mmapags

Please show the universally accepted definition of "clean eating".

rybo

Feel free to add me old friend. While i do eat pretty clean (read as little processed foods as I can) I don't log much anymore so I'm not likely to be very helpful.

abickford82

Feel free to add me old friend. While i do eat pretty clean (read as little processed foods as I can) I don't log much anymore so I'm not likely to be very helpful.

Hey!! Nice to see you still here. Added you back!

abickford82

Please show the universally accepted definition of "clean eating".

What in the world is the big deal? I follow Tosca Reno's "clean eating". Healthy wholesome, natural foods. Mostly unprocessed. That's why I said 90-100% b/c I'm not perfect but strive to eat as clean as possible as much as possible, but I also still eat fast food (a few times a month), and get myself a treat at a coffee shop here and there. If you want my definition, read up on Tosca. Universally, I can't do that. I just do what works best for me and enjoy connecting with others to see what works for them.

Rays_Wife

Please show the universally accepted definition of "clean eating".

What in the world is the big deal? I follow Tosca Reno's "clean eating". Healthy wholesome, natural foods. Mostly unprocessed. That's why I said 90-100% b/c I'm not perfect but strive to eat as clean as possible as much as possible, but I also still eat fast food (a few times a month), and get myself a treat at a coffee shop here and there. If you want my definition, read up on Tosca. Universally, I can't do that. I just do what works best for me and enjoy connecting with others to see what works for them.

It isn't a big deal. You say the words "clean eating" around here and people go bat**** crazy. I know what you meant - whole foods, healthy stuff like lean meats, veggies, fruits ect. Some people just like to nitpick and go off topic, and never contribute to the topic of the thread itself. Topic here was basically "looking for friends with similar eating habits" NOT "what is the definition of clean eating" :laugh:

Anyway. I'm a "dirty eater" I guess so you wouldn't want me, lol!! I do try to fit some healthy food choices in though on a regular basis in addition to my naughty foods. But to each their own, congrats on your 100 pound loss!! You have obviously found something that works for you.

_Zardoz_

What about 89% clean eaters?

magerum

Please show the universally accepted definition of "clean eating".

What in the world is the big deal? I follow Tosca Reno's "clean eating". Healthy wholesome, natural foods. Mostly unprocessed. That's why I said 90-100% b/c I'm not perfect but strive to eat as clean as possible as much as possible, but I also still eat fast food (a few times a month), and get myself a treat at a coffee shop here and there. If you want my definition, read up on Tosca. Universally, I can't do that. I just do what works best for me and enjoy connecting with others to see what works for them.

I don't think there was a big deal. Perhaps you should have just went with "Looking for people that follow Tosca Reno's clean eating".

Hornsby

Please show the universally accepted definition of "clean eating".

She said exactly what she believes the definition to be and what she is looking for in the first post. "Lots of veggies (high fiber), proteins, and very limited processed foods".

She isn't trying to convert anyone and she isn't saying it's the only way. Don't turn this into another one of those.

gemmyjamjam

This is maybe a bit off track of what you were asking but I was just wondering what kind of weights you use when you say you lift heavy?

I've started doing weights not so long ago and im interested x

airdiva1

I try my best to eat clean most of the time, but think I would be really motivated if I could have "friends" that did this, too. Lots of veggies (high fiber), proteins, and very limited processed foods. My biggest downfall is my soy consumption (in my coffee creamer), and weekends. Feel free to add me -- I lift heavy, and eat about 1500-2500 on most days. It varies depending on my hunger. I worry more about my nutrients vs. calories. I also normally burn 3000 or more calories 5-6 days a week (total expenditure via my bodymedia fit arm band) so this is a plus if you have a huge daily deficit. If you fit into this, please add me. I want more nutrition minded folks vs. fitness friends at this time.

I think that my daily food intake is at least 90%.
One of my goals was to limit process food.
I was a big coffee lover,but rarely drink it now.
I have my meals open to the public. Look at it and see if it meets what your are requiring

mamma_nee

I am pretty clean lol I stay away from processed foods . I am here every day

mmapags

Please show the universally accepted definition of "clean eating".

What in the world is the big deal? I follow Tosca Reno's "clean eating". Healthy wholesome, natural foods. Mostly unprocessed. That's why I said 90-100% b/c I'm not perfect but strive to eat as clean as possible as much as possible, but I also still eat fast food (a few times a month), and get myself a treat at a coffee shop here and there. If you want my definition, read up on Tosca. Universally, I can't do that. I just do what works best for me and enjoy connecting with others to see what works for them.

I don't think there was a big deal. Perhaps you should have just went with "Looking for people that follow Tosca Reno's clean eating".

Agreed. There are as many definitions of "clean eating" as there are stars in the sky. Or so it seems. Just thought maybe you have come across the universally accepted definition. But nope. You are using Tosca Reno's. No bid deal. Suite yourself.

mmapags

Please show the universally accepted definition of "clean eating".

She said exactly what she believes the definition to be and what she is looking for in the first post. "Lots of veggies (high fiber), proteins, and very limited processed foods".

She isn't trying to convert anyone and she isn't saying it's the only way. Don't turn this into another one of those.

Dude, maybe you ought to go have a poptart or an ice cream cone or something and reduce that toxic reactive stress level.

Shellz31

I'm a vegetarian and not as active as you, but I do eat "clean" focusing on produce, legumes, nuts/seeds, and a little dairy with as little processed as I can. Add me if you want :happy:

kaylorraine44

I'm a pretty "clean" eater but do enjoy my not-so clean snacks at the end of the day. Feel free to add me if you'd like - I'm a regular logger.

ndj1979

what about 75% ..??? Can I be in too?

ndj1979

Please show the universally accepted definition of "clean eating".

She said exactly what she believes the definition to be and what she is looking for in the first post. "Lots of veggies (high fiber), proteins, and very limited processed foods".

She isn't trying to convert anyone and she isn't saying it's the only way. Don't turn this into another one of those.

oh but it already is..it already is...

ndj1979

I am pretty clean lol I stay away from processed foods . I am here every day

define processed?

arcticfox04

I clean my plate every day when I eat.

susanrechter

Hi. I try to eat foods that are fresh, with lots of seeds and nuts. I cut out red meat, although I eat chicken and tons of fish.
I try to stay away from breads although I will go through phases when I eat Ezekial bread. I find I really do feel better when I eat clean and not add sugar, or eat the salty, trans-fatty processed foods. I hear ppl on mfp say it doesn't matter, a calorie is a calorie, but for me it does. I bloat and react to certain foods... so eliminating them from my diet helps me. I have found that I lose weight easier and as soon as the weight goes, I feel great. The clean eating helps me feel better. Keep doing what makes your body happy.

MrGonzo05

I try my best to eat clean most of the time, but think I would be really motivated if I could have "friends" that did this, too. Lots of veggies (high fiber), proteins, and very limited processed foods. My biggest downfall is my soy consumption (in my coffee creamer), and weekends. Feel free to add me -- I lift heavy, and eat about 1500-2500 on most days. It varies depending on my hunger. I worry more about my nutrients vs. calories. I also normally burn 3000 or more calories 5-6 days a week (total expenditure via my bodymedia fit arm band) so this is a plus if you have a huge daily deficit. If you fit into this, please add me. I want more nutrition minded folks vs. fitness friends at this time.

Congrats on your weight loss and lifting. I also lift and lose weight.

What's clean eating?

Barbonica

I am a healthy eater, which I persoanally define as eating a well balanced diet primarily consisting of meat, veggies, fruits, nuts. Nothing is off limits, but I do not eat a lot of starchy food or foods with added sugar. Feel free to check out my diary and fr me if
you like. I have been a little lax during this holiday season, so a little heavier on stuff I normal don't work into my daily diet.

ndj1979

I try my best to eat clean most of the time, but think I would be really motivated if I could have "friends" that did this, too. Lots of veggies (high fiber), proteins, and very limited processed foods. My biggest downfall is my soy consumption (in my coffee creamer), and weekends. Feel free to add me -- I lift heavy, and eat about 1500-2500 on most days. It varies depending on my hunger. I worry more about my nutrients vs. calories. I also normally burn 3000 or more calories 5-6 days a week (total expenditure via my bodymedia fit arm band) so this is a plus if you have a huge daily deficit. If you fit into this, please add me. I want more nutrition minded folks vs. fitness friends at this time.

Congrats on your weight loss and lifting. I also lift and lose weight.

What's clean eating?

well cleaning your food in the washing machine of course…everyone knows that

ndj1979

I am a healthy eater, which I persoanally define as eating a well balanced diet primarily consisting of meat, veggies, fruits, nuts. Nothing is off limits, but I do not eat a lot of starchy food or foods with added sugar. Feel free to check out my diary and fr me if
you like. I have been a little lax during this holiday season, so a little heavier on stuff I normal don't work into my daily diet.

nothing is off limits …except added sugar…LOL how ironic...

Barbonica

I am a healthy eater, which I persoanally define as eating a well balanced diet primarily consisting of meat, veggies, fruits, nuts. Nothing is off limits, but I do not eat a lot of starchy food or foods with added sugar. Feel free to check out my diary and fr me if
you like. I have been a little lax during this holiday season, so a little heavier on stuff I normal don't work into my daily diet.

nothing is off limits …except added sugar…LOL how ironic...

please do not misquote me, I said I do not eat a lot of starchy foods or foods with added sugar. Meaning that I do not eat a lot of food with added sugar. I never said I do not eat food with added sugar.

I am responding to OP who is looking for people with similar eating habits. Why pick on me? I think my post is clear - nothing is off limits, but I choose to primarily eat certain foods. Because I like them. You hurt my feelings. :sad:

Tess608

We eat clean - lots of veggies, grains, nuts, seeds, fish. I cook from scratch - a Mediterranean diet. I did gain weight, but I think it has to do with the extra carbs and the eating out. I took a nutrition class because I wanted to eat a healthy, balanced diet without having to take vitamins.

MauxFaux

I'm a fairly clean eater. Very little dairy, soy and grains (quinoa and rice) no wheat, corn or refined sugars (they don't agree with me). Lots of fresh produce and lean meats. My food diary here is just being used as a rough estimation of what I eat since I'm not actually tracking amounts of food consumed. I just wanted to place to write things down to have a rough estimate of what I'm eating (helps me eat consciously). If that fits for you feel free to add me.

Mr_Knight

I don't know what "processed" means in this context. Is salsa considered a processed food? What about a nice, dark whole grain bread? I looked on the TR website mentioned by the OP - it looks like granola is on the list of "clean" foods, but other cereals aren't, which I'm having trouble understanding, especially as the granola recipe included vanilla extract, which is a hyper-processed food.

I'm not trying to nit-pick, I'm just genuinely confused by what does and doesn't qualify.

neanderthin

Most of my food would be considered clean and minimally processed but I don't track on this site. Most people that try and conform to a "clean lifestyle" generally restrict many foods or ingredients based on quite a few flawed premises and I suggest that you keep that in mind when you think of omitting complete food groups or ingredients because of misinformation or biases that just about every website that is trying to sell this lifestyle and where it requires you to spend some money or from people with little nutritional know how.