Need help with TDEE

RunConquerCelebrate
RunConquerCelebrate Posts: 956 Member
edited February 6 in Fitness and Exercise
I have followed this link and the instructions provided but I have a couple of questions I want to know if there is anyone out there willing to help me. I can message you thanks

http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013?hl=road+map
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