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burnett170
burnett170 Posts: 3 Member
edited February 6 in Introduce Yourself
Im currently on day five any pointers???

Replies

  • Alisontheice
    Alisontheice Posts: 9,611 Member
    Keep tracking and sticking with your plan. You will see results!!!
    Good luck and keep up the good work
  • Seabee74
    Seabee74 Posts: 314
    Log daily.. .. Stick to what you know as far as calorie count etc.. Don't say, "oh this won't hurt".. Get a record going for yourself is losing weekly, staying under your calories etc.. After awhile you can reward yourself with whatever.. Remember this is a lifestyle not a diet. All foods are allowed in moderation but as I said, I would get used to what you are doing before going after high caloric snacks etc.. OK I'm babbling now.. I think you get the point ... It can be done and YOU can do it .. Oh and another thing, get some supportive friends !!!!
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