How many calories do you eat a day for weight loss?

akgirl27

I have a slow thyroid, I take my medication daily and I just started a diet for a steady 1200 calories a day. What is everyone elses plans for weight loss? I would love some tips and suggestions. Thank you!

MaiLinna

I have like 1300 calories, but even though I've only had one bad day recently (over by maybe 200 cals) I haven't lost any weight at all recently. In fact I'm starting to think I've gained. -_-

soyum

http://www.caloriecontrol.org/calculator/weight-maintenance-calculator-women

According to the above link for a 30 year old woman, 5'5, 1300 calories is what a person weighing 70lbs would need a day to maintain their weight. So perhaps....you're eating....not...quite....enough.......food?!?!