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I Think I Need Redbull

addysolari
addysolari Posts: 181 Member
edited February 6 in Fitness and Exercise
Cause dem wings ain't growing

I've been training three times a week for about 3 months. Every muscle has grown except my friggin' lats. I do 3x10 sets on lat pulldown as well as rows but theres no growth whatsoever. Should I add more reps or more weight? Can anyone recommend other exercises to add

ta
-Adam

Replies

  • MinimalistShoeAddict
    MinimalistShoeAddict Posts: 1,946 Member
    I personally have not seen many strength improvements recently (since I was eating at maintenance during marathon prep and just started eating at a surplus) but my favorite lat exercises are weighted chin ups, weighted pull ups and muscle ups

    I am a Redbull fan as well!
This discussion has been closed.

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