Multi-vitamins

XianC
XianC Posts: 93
in Food and Nutrition
So I recently, without thinking much, got a bottle of Centrum for Men and when I went to open it, realized that it wasn't what I used to take when I was taking multivitamins a while back. After some looking around, I realized I used to take One A Day for Men.

Are there multivitamins that are better than others? If so, why? Also, for some reason, I have it stuck in my head that Centrum is designed for older folks. I'm 39. Is a multivitamin just a multivitamin and I'm over thinking things or do I need to get a little more educated on this?

Replies

  • Katla49
    Katla49 Posts: 10,385 Member
    Centrum seems to be a good product. Both DH and I use it. They have different formulas for men and women, and also have formulas for seniors. Try it and see what you think.

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