confused

nadoutchi
nadoutchi Posts: 6 Member
in Food and Nutrition
hey guys !! so I m from Tunisia and if someone dont know it is in north of Africa !! near morocco and egypte !! anyway we have a lot of traditional food that I couldnt find in the data base and I m confused what should I do to log what I eat !! please helpppppp

Replies

  • HollisGrant
    HollisGrant Posts: 2,022 Member
    Are the dishes made up of many ingredients? If so, you could use Google. I would go to www.google.com, type in "What are the calories in XXX?" and see what it says for one ingredient. I have found many calories that way, from food to exercise. Several websites always come up and at least one has the answer.

    The MFP database is made up by the members. Once you find the calories for your food, you can add them to the database. It will be a pain at first, but this is one way to do it.

    Good luck!
  • sola24
    sola24 Posts: 334 Member
    try caloriecount.com

    you can put in the recipes and amount and it will calculate the calories for you.. I use it often for our traditional foods or when I am cooking :)

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