WEDNESDAY (Nov. 6) MINI CHALLENGE

jesindc

100 LYING TRICEP LIFTS

Lying face down and palms of your hands facing the ceiling, raise your arms as high as you comfortably can and hold for a beat. If you are not using weights, I recommend 100. If you are using weights, cut the number of reps in half. Don’t have weights? Grab anything a little heavy.

Here’s how to do them: http://www.sparkpeople.com/resource/exercises.asp?exercise=190

Post once to accept and again once you’re finished!

Becks41319

Definitely in for 50 weighted lifts!

Becks41319

Note to self: Know my own strength before taking a challenge...I failed with the weights, got the 100 unweighted done though.

jlc041979

I'm in! I've really been trying to focus on my triceps lately so this will be a great workout for them!

Nikki31104

I am in. Starting now.

Nikki31104

I think I am definitely going to feel those tomorrow.

jlc041979

Done.