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Not losing

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  • Flab2fitfi
    Flab2fitfi Posts: 1,349 Member
    Exercise and proper diet are very important to lose weight and improve fitness. Avoid all fatty foods like meats, nuts, grains, cheese, fast foods, fried and dairy products. Eat fresh fruits, vegetables, yogurt, drink green tea, fruit juices and plenty of water. Go for walking, running, cycling, practice push ups, bench press and chair squat. It burns fat,make strong bones and muscles, boost energy, improve heart functions and improve fitness.
    tacoma personal trainer

    What is wrong with nuts, dairy or meat? Chicken is quite low if fat anyway . As others have said bad advice. there is no need to cut food groups out unless a medical problem.
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