Fast-5 Lifestyle [not the Fast 5:2 diet]

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lisabinco
lisabinco Posts: 1,016 Member
in Motivation and Support
An interesting (and I think motivational) TED talk on the Fast-5 lifestyle -- not to be confused with the Fast 5:2 diet-- at this link:
http://didienrichtoday.com/2013/11/06/fast-5-non-scale-victories-did-i-enrich-today/
More on Fast-5 here: http://didienrichtoday.com/fast-5-diet-and-lifestyle/

I personally have not tried this, but I've been interested enough in it to investigate it. I'd be interested to hear input from others on MFP who have tried it or are still living this lifestyle.

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  • Nachos88
    Nachos88 Posts: 47 Member
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    I have tried it before and lost 50 pounds. But you have to make it a lifestyle change or else the weight will creep back on like it did for me.

    I am actually starting it from tomorrow.
  • chivalryder
    chivalryder Posts: 4,391 Member
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    Nachos88 wrote: »
    I have tried it before and lost 50 pounds. But you have to make it a lifestyle change or else the weight will creep back on like it did for me.

    I am actually starting it from tomorrow.

    So, you did it, lost 50 lbs, gained it all back, so you're going to do it again?

    What's going to keep you from gaining it back this time?

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