Any weight lifting tips for a newbie?

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  • tomspearsix
    tomspearsix Posts: 31 Member
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    Thank you everyone for the suggestions. I think what I have decided to do is (assuming I can find time) is to do 3 days of cardio and 3 days of weight training a week. The reason I am deciding to do a lot of cardio too is because I feel like I need to work on my cardiovascular health and that I simply enjoy doing cardio. I am going to try to swim laps for the majority of my cardio so that way it has some resistance training involved. If I can't swim my plan is to run/walk and add push ups and sit ups to get some sort of resistance training.

    Also does anyone have any suggestions on how to beat post workout cravings? I tend to work out late at night and sometimes I get super hungry after working out.

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