Home made protein bars

mark1978mark
mark1978mark Posts: 30 Member
in Food and Nutrition
160g of oats
220g of peanut butter
3 table spoons of honey
15g of roasted almond flakes
120g of chocolate whey powder
Add almond milk until thick

243 calories per serving.

Put all ingrediance in a bowl and mix.

Put in a tin lined with grease proof paper then put in the freezer for half hour.

You can add extras like dryer fruit mixed nuts extra coco powder vanilla essence.

This make 12 servings and is very cheap and easy to make.

Replies

  • cfredz
    cfredz Posts: 292 Member
    how many g of protein?
  • mark1978mark
    mark1978mark Posts: 30 Member
    17g of protein
  • sumeetg37
    sumeetg37 Posts: 108 Member
    What is their consistency like? More like a granola type bar or more chewy like a quest bar or something like that? Is it the combination of the whey and almond milk that keep them together? Have you tried it with a vegan protein powder? I'm not a vegan but I try to limit milk products.
  • mark1978mark
    mark1978mark Posts: 30 Member
    Hi it's more like a granola Bari would say

    The amount of almond milk I used was such a small amount so I don't think you would need to worry about the dairy intake,you can use water instead of milk,I it's the first time I have made them and I did think they would fall part but they was fine, just freeze them for half hour and they stick together,next time I will add a little bit more honey. Sorry I have not tried it with vegan but it should be the same,

    Give it a go and let me know what you think,it's was so simple and they taste really good.

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