Question about calories
vdubsl
Posts: 11 Member
Hiya I'm new here, so I'm sorry if this question has been asked before, I've tried reading up but I get kind of confused.
On Mondays, Wednesdays, Fridays and Saturdays I burn 300kcals from cardio and sometimes weight lifting (I use a Polar HRM to estimate it) - I was following MFP's recommended allowance for my height and weight which is 5'4 and 155 (now 150) lbs and it was 1200, I didn't feel so good so I calculated my macros and I eat on the days I exercise around 1500-1550 kcals, and days I don't exercise around 1350 - now on the days I exercise, unless I'm hungry, I don't eat the calories I burned, is that a problem? or should I eat them regardless of how I feel?
On Mondays, Wednesdays, Fridays and Saturdays I burn 300kcals from cardio and sometimes weight lifting (I use a Polar HRM to estimate it) - I was following MFP's recommended allowance for my height and weight which is 5'4 and 155 (now 150) lbs and it was 1200, I didn't feel so good so I calculated my macros and I eat on the days I exercise around 1500-1550 kcals, and days I don't exercise around 1350 - now on the days I exercise, unless I'm hungry, I don't eat the calories I burned, is that a problem? or should I eat them regardless of how I feel?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.6K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions