IF

brad81684
brad81684 Posts: 27
in Health and Weight Loss
Who here does IF?? I've considered doing this due to my weird schedule and eating habits and just have a few questions , if anyone wouldn't mind me picking their brain for a second??

Replies

  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    I have done it in the past, stopped for a while due to it not working with my workout schedule, but have resumed it again this week. Ask away!
  • tryclyn
    tryclyn Posts: 2,414 Member
    Have you checked the groups section, yet?
  • astronomicals
    astronomicals Posts: 1,537 Member
    its not magical.... it interrupts social life
  • Bukawww
    Bukawww Posts: 159 Member
    I love IF...it allows me to eat to satisfaction, not feel deprived. You'd be surprised how quickly your body adapts to not eating till noon. I can't even think about food before then or I get nauseated. Plus, it gives my body a break every day, to heal. Tons of studies out there supporting IF and lower carb, meat and veggie diets.

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