IF
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brad81684
Posts: 27
Who here does IF?? I've considered doing this due to my weird schedule and eating habits and just have a few questions , if anyone wouldn't mind me picking their brain for a second??
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I have done it in the past, stopped for a while due to it not working with my workout schedule, but have resumed it again this week. Ask away!0
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Have you checked the groups section, yet?0
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its not magical.... it interrupts social life0
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I love IF...it allows me to eat to satisfaction, not feel deprived. You'd be surprised how quickly your body adapts to not eating till noon. I can't even think about food before then or I get nauseated. Plus, it gives my body a break every day, to heal. Tons of studies out there supporting IF and lower carb, meat and veggie diets.0
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