Trying something new at 53
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![MrfreddieV](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/018b/56bc/61fe/87ea/438f/4478/d883/61c67ca65478b21ef8578f250fed683ae7f3.jpg)
MrfreddieV
Posts: 13
Avoided all scales for over a year and then made up my mind to commit to the Wii Nintendo for just 30 mins a day,for 3 months. Also to track my cals and aim for a safe amount. After hurting my knee in January I gained a new top weight of 239. My Pops got real big at about this age and went to over 400 so I am choosing to make a real change now. Been single 20 years and want to get a life back. Full time care giver to Mom and need to be a better me to keep her safe as well. My goal weight is 155 ponds
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You can do this...one day at a time0
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Welcome. I did it at 61 yrs old. Started because I needed to be here to take care of my husband that was having lots of health problems. Then decided I needed to do it for me. Its hard work but worth it.0
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Welcome as the full time carer to my wife I can relate to the stress and strains. You'll be surprised what difference the small things make. Feel free to add me to your friends list0
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Small step's can take you far ...you can do it!! :flowerforyou:0
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