waiting for fat to melt

littlebritain13
littlebritain13 Posts: 5
in Motivation and Support
What do you do while waiting for the fat to melt?

I want it to be an instant thing (doesn't everyone lol) so what do you do when you are by yourself just waiting...?
It is a LONG process and I am often up much much later and alone quite often.
I eat when bored without realizing it.

What do you do to occupy your time/mind when you aren't busy?

Replies

  • mathemr06
    mathemr06 Posts: 14
    I feel you!!!! I feel like yeah I lost a few pounds, but when I look in the mirror or compare myself to what i was....um no. I feel like it is going to take FOREVER to reach my goal. I told myself today....one pound at a time. Id rather lose one pound than gain one. :happy: We just have to take one day at a time. One day isn;t going to make or break us...we can do this.
  • Flex382
    Flex382 Posts: 257
    Keep your heart Rate at 65% and hit the cardio 30 mins twice a day.
  • astronomicals
    astronomicals Posts: 1,537 Member
    I eat when bored without realizing it.

    What do you do to occupy your time/mind when you aren't busy?

    Unless you're sleepwalking while on Ambien, you know when you're eating. Check that excuse at the door and leave it there. While at this imaginary door, leave your "trigger foods" too.


    What do I do? Live life

    Read this..

    http://www.leangains.com/2010/01/marshmallow-test.html
  • 89nunu
    89nunu Posts: 1,082 Member
    Go to mfp I write mindless things in the forums :D I'm certain that is how most of the pass,spank,hug threads come into being :D
  • gadoal
    gadoal Posts: 9 Member
    I read insane comments inside this blog :bigsmile:
    Seriously:
    (1) relax on the sofa
    (2) warm bath
    (3) read articles about nutrition
    (4) spend lot of time with family enjoying every minute
    ...what else? :huh:

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