For those of you who eat out...how do you record calories?

SNLover87

If the restaurant doesn't have a website that I can input the correct numbers, best guess is what I am left with. Once you have been tracking for a while, you will get a better feel for what is true. When I really have no idea and there is more than one item in the database that is similar, I just put in the one with the higher calories (if I am choosing b/t two items) or the one in the middle (if I am chooing from more than two). I never choose the one with the least calories.

This.