Beach body

juneb77
juneb77 Posts: 4
in Fitness and Exercise
Just started mfp again. I have no idea what to log for T25. Anyone have any ideas? :smile:

Replies

  • Tiernan1212
    Tiernan1212 Posts: 797 Member
    Do you have a HRM? That's going to be your best option in my opinion. I started Insanity before I got mine, and picked "aerobics - high impact." HOWEVER, once I got my HRM I saw that on average I was about 100 - 150 cals below what MFP said for aerobics - high impact. MFP really overestimates the calorie burns on a lot of exercise.

    Good luck!

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