Exercise
MellieJean
Posts: 13 Member
Is there a way to add my in home walking videos? When I type in Leslie Sansone in the exercise box nothing comes up.
0
Replies
-
You may be able to get some information as to calories burned by trying "marching" or "walking", but the best thing to do is get a heart rate monitor (with a chest strap) which will estimate your calories burned based on height, weight, etc. I have a Polar T75 and it's easy to use and not that expensive on amazon.0
-
Just log it as walking. There are several speeds to choose from.0
-
Since it's just an estimate anyways, log it as something similar (probably walking or something similar).0
-
You log it in walking, just pick a speed around 3 mph for the time that you spend doing the video.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions