If you had to choose just one form of exercise...

honeyvee89
honeyvee89 Posts: 74 Member
in Fitness and Exercise
...to do for the month, what would it be?

I think mine would be the Boxerfit class at my local gym. It kills me every time but the music (garage and funky house) always keeps me going. It's a shame it's only on once a week!
«1

Replies

  • Hornsby
    Hornsby Posts: 10,322 Member
    Just me and my bike. That's all I need.
  • honeyvee89
    honeyvee89 Posts: 74 Member
    Just me and my bike. That's all I need.

    I wish I knew how to ride a bike! If I could, I'd probably add it to my routine. Instead I have to settle for spin...
  • MrsAustin1480
    MrsAustin1480 Posts: 83 Member
    HIIT! Most benefits (for me personally) in the least amount of time annnnd I can do it at home -in my basement where no one can see me struggling to complete push-ups/squats, etc. it's also endlessly customizable. I guess I also play with my kids outside but it's a little chilly now. :-)
  • MisterDerpington
    MisterDerpington Posts: 604 Member
    The kind where I pick things up and put them down. If lifting is too general though, I'd probably use my Prowler. I can get a full workout on that thing and it feels terrible/awesome.
  • stillnot2late
    stillnot2late Posts: 385 Member
    If I had to choose just one, it would be my Tony Little Gazelle. I have 7 lists of different paced music for each day of the week, so I won't have to hear the same music every time, and won't go at the same pace every time. It's my main source of activity now.
  • poedunk65
    poedunk65 Posts: 1,336 Member
    Racquetball for sure!
  • agggie550
    agggie550 Posts: 281 Member
    WEIGHTS for the win... Heavy Heavy Lifting ... oh wait that is what I do now :D
  • teeset
    teeset Posts: 12 Member
    it would be biking! Really trying to improve on my distance at the moment.
  • kill3rtofu
    kill3rtofu Posts: 169 Member
    sports!!
  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
    The kind where I pick things up and put them down. If lifting is too general though, I'd probably use my Prowler. I can get a full workout on that thing and it feels terrible/awesome.

    100% this :smile:
  • shining_light
    shining_light Posts: 384 Member
    Ugh, trying to decide between lifting weights and sprints. Because it's so damn cold out and will be for the next 5 or so months, I guess lifting free weights would be my choice. :)
  • runrogerrun
    runrogerrun Posts: 122 Member
    cell phone games - JK My favorite is running
  • TheGymGypsy
    TheGymGypsy Posts: 1,023 Member
    Running, because usually it's the only thing that keeps me from killing people. :)
  • zyxst
    zyxst Posts: 9,149 Member
    Walking. Wait, I already do that.
  • juliemouse83
    juliemouse83 Posts: 6,663 Member
    Weights. It's really the only thing I love. :)
  • sola24
    sola24 Posts: 334 Member
    swim and swim :D
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
    Lifting.
  • mom2kpr
    mom2kpr Posts: 348 Member
    any DVD by Jillian Michaels or kickboxing if I could afford classes
  • GolfBird1
    GolfBird1 Posts: 57
    Me on my bicycle :smile:
  • bcattoes
    bcattoes Posts: 17,299 Member
    Turbo Fire
  • Shreddingit84
    Shreddingit84 Posts: 330
    Tabata!
  • Mischievous_Rascal
    Mischievous_Rascal Posts: 1,791 Member
    Weights. :)
  • 2bassets
    2bassets Posts: 193 Member
    Zumba!!!!
  • KeViN_v2pt0
    KeViN_v2pt0 Posts: 375 Member
    Planking With Your Mom

    I-Planked-Your-Mom.png
  • JustSomeEm
    JustSomeEm Posts: 20,269 MFP Moderator
    SPIN CLASS!!!
  • jensenta3
    jensenta3 Posts: 179
    RUNNING - me and my asics!!!
  • BringingSherriBack
    BringingSherriBack Posts: 607 Member
    My women's fitness/kickboxing class. It's available 3 times a week and lasts an hour and is a great mix of cardio, core and arms/legs.
  • ercarroll311
    ercarroll311 Posts: 295 Member
    I get the most out of intervals on the Stairmaster and Body Pump, but a month of only doing that I can't imagine. I love to dance, but since I'm not on a dance team anymore it's hard to do regularly without any structured classes. Maybe finding one is what I need.
  • FrostyBev
    FrostyBev Posts: 119 Member
    swim and swim :D

    ^^This for sure.
  • pattyproulx
    pattyproulx Posts: 603 Member
    My sports for me. If I have to be more specific, I'd probably say volleyball.

    I prefer hockey to volleyball but I play hockey once a week vs volleyball 2-3 times a week.

Categories