always bloated!

emg9

for the past month or so i ALWAYS seem to be bloated! i'm 21 and 130lbs, not overweight or underweight. I eat mainly clean and haven't particularly changed my diet at all recently. It's starting to really get to me.. i wake up some mornings feeling full. Does anyone know why this could be, or have any tips etc?!?! thank you

speedy740

Yes I have been having this also. I've slowed down losing weight, plateau, and kinda bloated most days???

loriq41

Try green tea..three cups a day, let seep in water for at least 3 minutes...that should do the trick!