Over Caloric Limit for the day, What to eat?

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  • creamms
    creamms Posts: 9
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    Glass of water or low sugar drink I do. If that doesn't help I pick at raisins as it's the closest thing to healthy I'll eat snack wise. Not sure it's really that great as I think they're high in sugar. Apples and bananas are good though. I know someone who had banana covered in custard so it felt like something sweet but wasn't too high calorie wise.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Lets say if you had a big dinner at 5:30, that burned up your caloric limit for the day, but you get hungry around 7:30-8, What would you snack on so you don't go over the limit?

    yesterday you ate 920 cals, the day before 800... eating a big dinner sounds like a GREAT idea for you!
  • CassieReannan
    CassieReannan Posts: 1,479 Member
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    I'd say eat another meal according to your food diary!

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