Upper Arms

Fit_Lean_Priya

I do Upper Body strength Videos/ or Gym Weight machines 2 times a week, but my upper arms seems to be stubborn in getting toned up,
i have been working out for more than 3 years now, i have seen results everywhere except upper Arms, any guidance?

neanderthin

Genetic markers suck.

Fit_Lean_Priya

Genetic markers suck.

you nailed it

AlicesNirvanaHealthWellness

Bump

Iron_Lotus

Have you been progressively loading the weight

FJcntdwn2sknyluv

Keep at it and weights ! I've been at this 6 years and my upper arms/thighs and belly are just the last ones to give up the fat and tone...

Fit_Lean_Priya

Have you been progressively loading the weight

umm i keep switching, sometimes i do at home(3kg), sometimes more in gym(5-7kg), sometimes more in body pump class

Fit_Lean_Priya

Keep at it and weights ! I've been at this 6 years and my upper arms/thighs and belly are just the last ones to give up the fat and tone...

thanks, won't give up

Barbonica

What are you doing to exercise arms? Suggest lots of progressively heavier triceps work along with biceps and shoulders. UTube has a lot of videos that can provide guidance, if needed. Have fun!

Fit_Lean_Priya

What are you doing to exercise arms? Suggest lots of progressively heavier triceps work along with biceps and shoulders. UTube has a lot of videos that can provide guidance, if needed. Have fun!

today i did youtube Video(Fitness Blender Arms Functional Training)
before that i did all upper body machines in gym with weight 5kg

i will try increasing the weights

GiGiBeans

Make sure you're using a challenging weight, that you don't swing or drop the weight but keep control and tension through out the movement. Really focus on the muscle you are working - if you are not feeling it your weight is too light and/or your form needs work.

Also try supersetting.